Health Corner

Health related articles

Eating mangoes may lower blood sugar, cancer risk

A research reveals the consumption of mangoes may potentially have a positive effect on blood sugar in obese individuals and reduce cancer risk. The study led by Oklahoma State University’s Nutritional Sciences Associate Professor Edralin Lucas examined the effects of daily mango consumption on clinical parameters and body composition in […]


The juicy red Strawberries are beautiful gift of spring. These are delicious, delicate, and perished quickly. Strawberries, also called as garden strawberries are member of the rose family and have more than six hundred varieties. Firstly, the garden strawberries were cultivated in France, in 1750 previously the wildly grown species […]

The pitfalls of packaged milk in Pakistan

By Shireen Campwala It is quite hectic to evaluate, explain and understand the delicate situation about packaged milk in Pakistan as there are many dangerous and poisonous substances and other harmful detergents being mixed in the packaged milk in Pakistan, Canada, USA and other European countries. Justice Mian Saquib Nasir […]

7 Dangerous acts after a meal..

1.Don’t smoke-Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes(chances of cancer is higher) 2.Don’t eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air.Threfore take fruits 1-2 hours after meal or 1 hour before meal 3.Don’t […]

Health benefits of sleep

AS lifestyles get busier and more packed these days, the average person is almost always faced with the temptation of giving up on sleep to get more productivity. After all, the availability of more and more part-time, particularly home-based pursuits makes money-making not only possible but also a very attractive […]

Want to be happy and slim? Wake up early

A new study has found that people who wake up early are slimmer, happier and healthier than those who get up later in the day. Researchers at the Roehampton University concluded that those who fight the urge to ignore the alarm clock complete morning chores faster pack their children off […]