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Health related articles

Sleep at weekends boosts brain power

Scientists have discovered that an extra dose of sleep is more than just a luxury – it provides an essential boost to brain power ahead of the working week.

Those who return to work on Monday morning refreshed from a long lie-in the day before perform better than those who spent less time in bed at the weekend, research has found.

A single lie-in is all that is required to replenish the brain and boost energy, alertness and attention span after a week of restricted sleep, the study showed.Read More »Sleep at weekends boosts brain power

Eat fruits-prevent cancer

An email from a friend:

Dr Stephen Mak is a friend of mine at the BSF course.

He told me he treats terminal ill cancer patients by “un-orthodox” way and many patients recovered.

He explains to me before he is using solar energy to clear the illnesses of his patients.

He believes on natural healing in the body against illnesses. See the article below.Read More »Eat fruits-prevent cancer

Cigarette smoke can disfigure your heart

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Exposure to prolonged puffing can perk up levels of a stress hormone in the heart that can potentially reshape the left ventricle, according to new research.

In a Chicago University (Illinois) [CUI] study using rats as animal model, a five-week exposure to cigarette smoke was associated with the activation of enzymes called mitogen-activated protein kinases that govern cell growth and survival in heart muscle.Read More »Cigarette smoke can disfigure your heart