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Health Corner

Health related articles

Health benefits of sleep

AS lifestyles get busier and more packed these days, the average person is almost always faced with the temptation of giving up on sleep to get more productivity. After all, the availability of more and more part-time, particularly home-based pursuits makes money-making not only possible but also a very attractive task. Or, other people may choose to forgo sleep for social commitments, particularly after a busy week full of stressful work. While their body craves sleep, their being social beings demand longer periods of night socializing, resulting in a body deprived of sleep one way or another.
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Islamabad’s perfect spots for taking a walk

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By Myra Imran

Considering its immense benefits, more and more people in town are taking time out to go for a brisk walk and as their number grows so have the spots that provide a perfect setting for a stroll.

Perhaps the most fancied spot remains the Fatima Jinnah Park. Each morning and evening, scores of people arrive at this park either to walk, jog or exercise or further still just sit and while away the time.

The park, the biggest in Islamabad is thought to be the most appropriate place to walk because of its vastness and pollution-free atmosphere. The walking tracks and exercise areas, though less in number, makes it a perfect place for those seeking to have healthy life.
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