Eating mangoes may lower blood sugar, cancer risk
A research reveals the consumption of mangoes may potentially have a positive effect on blood sugar in obese individuals and reduce cancer risk. The study led by Oklahoma State University’s Nutritional Sciences Associate Professor Edralin Lucas examined the effects of daily mango consumption on clinical parameters and body composition in obese subjects. “Mango contains many nutrients and other bioactive compounds that can provide various health benefits aside from what we investigated,” Lucas said. “It is high in fibre, vitamins A and C, as well as other minerals. In addition to the positive effects on body fat, blood lipids and glucose, it is not associated with serious side-effects such as negative effects on bone that Read More »Eating mangoes may lower blood sugar, cancer risk