Health benefits of sleep
AS lifestyles get busier and more packed these days, the average person is almost always faced with the temptation of giving up on sleep to get more productivity. After all, the availability of more and more part-time, particularly home-based pursuits makes money-making not only possible but also a very attractive task. Or, other people may choose to forgo sleep for social commitments, particularly after a busy week full of stressful work. While their body craves sleep, their being social beings demand longer periods of night socializing, resulting in a body deprived of sleep one way or another.
Read More »Health benefits of sleep