Avoid constipation

It’s not true that to be considered regular, you have to produce a bowel movement at least once daily, the American Academy of Family Physicians says.

The “normal” range varies widely — between three times a day and three times a week, the academy says.

Here are its recommendations to help prevent constipation:

Health Tips

* When you need to have a bowel movement, try not to ignore it.

* Make time to have a regular bowel movement, such as after a meal.

* Get plenty of fiber in your diet, drink plenty of fluids every day, and get regular exercise.

* Avoid foods that are high in sugar and fat.

* Don’t take laxatives too frequently. Overuse can actually damage your bowels and aggravate constipation.

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