Ulcers are sores that occur in the lining of the digestive tract. They can be triggered by factors such as bacteria, medication or excess production of stomach acid.
If you have an ulcer, here are things you should discuss with your doctor to promote healing, courtesy the American Academy of Family Physicians:
* Medications can help ulcers heal. Antibiotics are prescribed to thwart bacteria, and other medications may be taken to help reduce stomach acid.
* Avoid smoking.
* Don’t take anti-inflammatory medications such as aspirin or ibuprofen.
* Avoid caffeine in your diet. If you do have some, try to make sure it’s after you’ve eaten a meal or snack.
* Don’t eat foods that seem to aggravate your ulcer. Examples may include chocolate, coffee, certain herbs and spices, and some spicy foods.
* Eat several small meals throughout the day, rather than one big meal.
Source: The News, 10/5/2008